Step #5 - Protect the Basketball From the Opponent. Players have to make sure they’re protecting the basketball when dribbling. There are several ways to do this: 1. Raise your non-dribbling arm for protection. This is known as an ‘arm bar’.
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You can use the hand that isn't dribbling as an arm bar. Raise your non-dribbling arm and make a fist, presenting the side of your forearm to your opponent. Be careful when using arm bars. Don't push the defender, strike the defender with your fist, or drive through the defender using your arm bar as a wedge.
Dribble the basketball near the back knee with your body turned to the side. Keep the dribble low and compact, below your knees. Hold out non-dribbling arm in front of your body to protect the ball from defenders: 'arm bar.'. 2. Speed Dribble: used to push the ball up the court and on fast break situations.
How to Dribble a Basketball. Keep your head up and your eyes on the game. Don’t look at the ball. Extend your arm and snap your wrists to send the ball into the ground. Use your fingers, not your palm, to control the ball. Do not bounce the ball too high while dribbling. That will give you more control over the ball make it harder for ...
2. Dribble the ball as hard as possible. The longer the ball is in the air, the more exposed it is to the defender. By dribbling the ball hard, it stays in your hand longer and gives you more control. 3.Protect the ball at all times. Keep your free arm in an "arm bar" position; with your elbow bent and your forearm flexed and in front of the ball.
Rules Question: Arm Bar. I am writing in regards to a rule clarification in two parts- the arm bar. 1) When a player has possession of the ball and is dribbling- what is and isn't permitted to be a legal arm bar? also, is a fend-off okay? 2)In defense, when defending a player- what can the defender do with his arm on the offensive players back?
The most fundamental skill of the game is dribbling a ball. While some players are better at dribbling than others, every basketball player is able to use the dribble as a way to enhance his or her skills. The dribble is used by big players to set up their post moves on the low block.
BALL HANDLING DRILLS. Pound Dribble (1 Ball) – Dribble the ball as hard as you can with one hand, not allowing the ball to go higher than just above your knees. After 30-45 seconds, rotate hands. 2 Ball Dribbling – Similar to the one hand pound except for you are now dribbling with both hands at one time. You can do 2 ball rhythm and 2 ball ...
Players can either use dribbling moves (behind the back, through the legs, crossover, low dribble, high dribble, in-and-out dribble, etc) or ball-handling moves (around the waist, around the head, around one leg, candy cane, etc). Let them get creative and have fun! Encourage players to push themselves out of their comfort zones.