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Basketball Practice Plan Template – 8+ Free Word, PDF Documents Download! A good number of people play and enjoy the sport of basketball to the hilt. As an active basketball player, an individual is required to indulge in play and practice equally. If is a basketball game or tournament is in the works, coaches and players head-jam to plan and practice.
Below is an A-B-C formula for planning a successful basketball practice to get you started. It’s customizable for practices running 1.5 to 2 hours. Feel free to substitute in your own basketball drills, or adjust the time frames to suit your own program. I’ve also provided a basketball practice plan template for your use.
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sportingpulse.com | Basketball Drills and Practice Plan is a free easy to use user friendly PDF Template which consider all the blocks like conditioning drill, defensive drills. Shooting drills, fast break drills, offense drills pressure drill, special situations and coaches’ choice to form a practice session and thus ensure that every session will meet all your needs.
helping a variety of positions on the basketball court. You can incorporate them into the prac-tice plans you had before, or you can use the new practice plans at the end of this volume. Practice plans Basketball practice is a time to build skills and get the team going on the same page. Each player has the opportunity to hone their skills
Free Basketball Training PowerPoint Template. Awesome Basketball PowerPoint Template for presentations on basketball training and strategy. You can download this free Basketball PowerPoint template to make awesome presentations for sports and Basketball training using Microsoft PowerPoint or Google Slides. Free Basketball Training PPT template contains a nice Basketball picture over the basketball court and a nice orange color design.
Player Profile Worksheet. Player Depth Chart & Ratings Form. Offensive Sets & Frequencies Worksheet. Sample Play Diagrams. Offensive Sequence Log. Defensive Scenarios & Breakdowns Worksheet. Zones and Combination Defenses Diagrams. Defensive Profile Form.
Weekly Session Training Plan Greenvale Basketball Club Inc. (A0025777N) Week Number: 01 Time: 5:30pm - 6:30pm Major Objectives or Points of Emphasis: Review players fundamental skill levels and fitness. Teaching emphasis is defensive skills. Time Skill / Drill Drill Ref Coaching Points 5:30 - 5:40 Warm-up drills Lay-up And Rebounding Lines Line Running Drills
Basketball Workout Template. Post Workout With Don Kelbick. One Up Basketball Workouts. Detailed Long Term Workouts with Day by Day Planning Programs. Here are a few skill workouts that show you exactly what to do each day for improvement. There are hundreds of workouts organized by skill level.
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises