A tennis racquet’s grip size measures the circumference or distance around the handle, including the pre-installed stock grip, ranging from 4 inches to 4 3/4 inches. There are eight available grip sizes within that range, which start at 3 7/8 inches or a size double zero and increase by 1/8 inch for each size up to 4 3/4 inches for a size six.
The right grip size makes a huge difference in how a tennis racquet performs. A too-small grip requires more muscle strength to keep the racquet from twisting in your hand. Prolonged use of a grip that's too small can contribute to tennis elbow problems. A grip that's too large inhibits wrist snap on serves, makes changing grips more difficult and also requires more muscle strength.
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That distance, between palm crease and finger tip, is the size of grip you need. measure tennis grip size in inch. For the second method, pick up and grip a HEAD racquet. If the racquet is the correct grip size, you should be able to fit the index finger of your other hand between your fingers and thumb. measure tennis grip size with a finger.
Essentially, the grip size is the circumference of the handle of a tennis racket. The size you will need will depend on the size of your hand and the length of your fingers. Not only can choosing the correct grip size help to prevent forearm muscle fatigue and injury, but it can also improve your performance on the tennis court.
How to Measure Tennis Grip Size. Simply measure your tennis grip size like this: Start at the tip of your ring finger. Measure the distance down to the bottom leteral crease in the palm of your hand. Use your measurement to determine your tennis grip size from your Tennis Grip Size Chart below: Inches. CM.
The first method involves placing a ruler on the palm of your racquet hand (right, if you're right-handed), on the lower crease across the middle of the palm, and measuring the distance from that crease to the end of your ring finger (see photo #1). In this instance, the player should use a grip size of 4 1/2 inches.
The grip size is the circumference of the handle of the racket, and the size you need will therefore depend on the size of your hand. While the grip size is measured in inches, they are often converted into numbers ranging from Grip Size 0 to 5, or L0 to L5. If you already have a racket and would like to get the same grip size, you can check ...
Grip 4- 4. 1/2 inches; Grip 5- 4. 5/8 inches; Most adult height juniors have grip sizes of 0, 1, or 2; Women players have grip sizes of 1, 2, or 3; Men players have grip sizes of 3 or 4; Big hands have grip size of 5. If all these details give you information overload, better consult tennis pros to help you determine the tennis racket size that suits you.